Front Leg Raises
The Front Leg Raises targets the Hamstrings and suits beginner-level lifters. With 2 distinct steps, proper form is straightforward to learn and execute.
Starting position
Ending position
Muscles Worked
The hamstrings handles the primary load during this movement. This strength movement keeps tension concentrated on a single muscle group.
How to Front Leg Raises
- 1
Stand next to a chair or other support, holding on with one hand.
- 2
Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
- • If reps become too easy, slow the tempo or add a pause at the hardest point rather than rushing through more reps.
- • Squeeze at peak contraction for a full second — this is where most of the growth stimulus occurs.
Similar Exercises
Frequently Asked Questions
What muscles does the Front Leg Raises work?
The Front Leg Raises primarily targets the Hamstrings. It's an effective strength exercise for building hamstrings strength.
Is the Front Leg Raises good for beginners?
Yes, the Front Leg Raises is suitable for beginners. Start with light weight to master the 2-step form before adding load.
What equipment do I need for the Front Leg Raises?
You need no equipment — just your bodyweight to perform the Front Leg Raises. This makes it ideal for home workouts.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.