Front Dumbbell Raise

The Front Dumbbell Raise isolates the Shoulders through a controlled range of motion. This beginner-level dumbbell exercise builds focused strength where compound movements often fall short.

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Front Dumbbell Raise - starting position

Starting position

Front Dumbbell Raise - ending position

Ending position

Muscles Worked

Primary Shoulders

The shoulders handles the primary load during this movement. This isolation movement keeps tension concentrated on a single muscle group.

How to Front Dumbbell Raise

  1. 1

    Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position.

  2. 2

    While maintaining the torso stationary (no swinging), lift the left dumbbell to the front with a slight bend on the elbow and the palms of the hands always facing down. Continue to go up until you arm is slightly above parallel to the floor. Exhale as you execute this portion of the movement and pause for a second at the top. Inhale after the second pause.

  3. 3

    Now lower the dumbbell back down slowly to the starting position as you simultaneously lift the right dumbbell.

  4. 4

    Continue alternating in this fashion until all of the recommended amount of repetitions have been performed for each arm.

Common Mistakes

  • • Focus on the mind-muscle connection — feel the target muscle working through each rep.
  • • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
  • • Start with your weaker side first — match the reps on your stronger side to prevent imbalances.
  • • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.

Similar Exercises

Alternating Cable Shoulder Press - starting position

Alternating Cable Shoulder Press

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Alternating Deltoid Raise - starting position

Alternating Deltoid Raise

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Alternating Kettlebell Press - starting position

Alternating Kettlebell Press

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Anti-Gravity Press - starting position

Anti-Gravity Press

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Arm Circles - starting position

Arm Circles

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Arnold Dumbbell Press - starting position

Arnold Dumbbell Press

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Frequently Asked Questions

What muscles does the Front Dumbbell Raise work?

The Front Dumbbell Raise primarily targets the Shoulders. It's an effective isolation exercise for building shoulders strength.

Is the Front Dumbbell Raise good for beginners?

Yes, the Front Dumbbell Raise is suitable for beginners. Start with light weight to master the 4-step form before adding load.

What equipment do I need for the Front Dumbbell Raise?

You need dumbbell to perform the Front Dumbbell Raise. Most commercial gyms will have this available.

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