Forward Drag with Press
The Forward Drag with Press is a intermediate compound movement that activates 7 muscle groups simultaneously. It primarily targets the Chest, making it one of the more efficient exercises in RepStack's 873-exercise database.
Starting position
Ending position
Muscles Worked
The chest handles the primary load during this movement. The calves and glutes and hamstrings and quadriceps and shoulders and triceps assist as stabilizers throughout the range of motion.
How to Forward Drag with Press
- 1
Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
- 2
Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.
Common Mistakes
- • Brace your core before initiating the movement — maintain tension throughout the entire range of motion.
- • Control the eccentric (lowering) phase for at least 2 seconds to maximize muscle fiber recruitment.
- • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.
Similar Exercises
Frequently Asked Questions
What muscles does the Forward Drag with Press work?
The Forward Drag with Press primarily works the Chest. Secondary muscles include the Calves, Glutes, Hamstrings, Quadriceps, Shoulders, Triceps, which assist during the movement.
Is the Forward Drag with Press good for beginners?
The Forward Drag with Press is rated intermediate. Beginners should build foundational strength with simpler movements first, then progress to this exercise once comfortable with the movement pattern.
What equipment do I need for the Forward Drag with Press?
You need other to perform the Forward Drag with Press. Most commercial gyms will have this available.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.