Drop Push
The Drop Push is a intermediate compound movement that activates 3 muscle groups simultaneously. It primarily targets the Chest, making it one of the more efficient exercises in RepStack's 873-exercise database.
Starting position
Ending position
Muscles Worked
The chest handles the primary load during this movement. The shoulders and triceps assist as stabilizers throughout the range of motion.
How to Drop Push
- 1
Position low boxes or other platforms 2-3 feet apart.
- 2
Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
- 3
With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.
Common Mistakes
- • Brace your core before initiating the movement — maintain tension throughout the entire range of motion.
- • Control the eccentric (lowering) phase for at least 2 seconds to maximize muscle fiber recruitment.
- • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.
Similar Exercises
Frequently Asked Questions
What muscles does the Drop Push work?
The Drop Push primarily works the Chest. Secondary muscles include the Shoulders, Triceps, which assist during the movement.
Is the Drop Push good for beginners?
The Drop Push is rated intermediate. Beginners should build foundational strength with simpler movements first, then progress to this exercise once comfortable with the movement pattern.
What equipment do I need for the Drop Push?
You need other to perform the Drop Push. Most commercial gyms will have this available.
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