Double Kettlebell Snatch
The Double Kettlebell Snatch is a expert compound movement that activates 4 muscle groups simultaneously. It primarily targets the Shoulders, making it one of the more efficient exercises in RepStack's 873-exercise database.
Starting position
Ending position
Muscles Worked
The shoulders handles the primary load during this movement. The glutes and hamstrings and quadriceps assist as stabilizers throughout the range of motion.
How to Double Kettlebell Snatch
- 1
Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- 2
Swing the kettlebells between your legs forcefully and reverse the direction.
- 3
Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Common Mistakes
- • Brace your core before initiating the movement — maintain tension throughout the entire range of motion.
- • Control the eccentric (lowering) phase for at least 2 seconds to maximize muscle fiber recruitment.
- • Squeeze at peak contraction for a full second — this is where most of the growth stimulus occurs.
Similar Exercises
Frequently Asked Questions
What muscles does the Double Kettlebell Snatch work?
The Double Kettlebell Snatch primarily works the Shoulders. Secondary muscles include the Glutes, Hamstrings, Quadriceps, which assist during the movement.
Is the Double Kettlebell Snatch good for beginners?
The Double Kettlebell Snatch is an advanced exercise. It requires solid baseline strength and good movement control. Work through beginner and intermediate variations before attempting this one.
What equipment do I need for the Double Kettlebell Snatch?
You need kettlebells to perform the Double Kettlebell Snatch. Most commercial gyms will have this available.
Track Your Progress
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