Double Kettlebell Push Press
The Double Kettlebell Push Press is a intermediate compound movement that activates 4 muscle groups simultaneously. It primarily targets the Shoulders, making it one of the more efficient exercises in RepStack's 873-exercise database.
Starting position
Ending position
Muscles Worked
The shoulders handles the primary load during this movement. The calves and quadriceps and triceps assist as stabilizers throughout the range of motion.
How to Double Kettlebell Push Press
- 1
Clean two kettlebells to your shoulders.
- 2
Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- 3
Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Common Mistakes
- • Brace your core before initiating the movement — maintain tension throughout the entire range of motion.
- • Control the eccentric (lowering) phase for at least 2 seconds to maximize muscle fiber recruitment.
- • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.
Similar Exercises
Frequently Asked Questions
What muscles does the Double Kettlebell Push Press work?
The Double Kettlebell Push Press primarily works the Shoulders. Secondary muscles include the Calves, Quadriceps, Triceps, which assist during the movement.
Is the Double Kettlebell Push Press good for beginners?
The Double Kettlebell Push Press is rated intermediate. Beginners should build foundational strength with simpler movements first, then progress to this exercise once comfortable with the movement pattern.
What equipment do I need for the Double Kettlebell Push Press?
You need kettlebells to perform the Double Kettlebell Push Press. Most commercial gyms will have this available.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.