Chin To Chest Stretch
The Chin To Chest Stretch targets the Neck and suits beginner-level lifters. With 2 distinct steps, proper form is straightforward to learn and execute.
Starting position
Ending position
Muscles Worked
The neck handles the primary load during this movement. The traps assist as stabilizers throughout the range of motion.
How to Chin To Chest Stretch
- 1
Get into a seated position on the floor.
- 2
Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Chin To Chest Stretch work?
The Chin To Chest Stretch primarily works the Neck. Secondary muscles include the Traps, which assist during the movement.
Is the Chin To Chest Stretch good for beginners?
Yes, the Chin To Chest Stretch is suitable for beginners. Start with light weight to master the 2-step form before adding load.
What equipment do I need for the Chin To Chest Stretch?
The Chin To Chest Stretch requires minimal equipment and can be performed in most gym settings.
Track Your Progress
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