Chest Stretch on Stability Ball
The Chest Stretch on Stability Ball isolates the Chest through a controlled range of motion. This beginner-level exercise ball exercise builds focused strength where compound movements often fall short.
Starting position
Ending position
Muscles Worked
The chest handles the primary load during this movement. This isolation movement keeps tension concentrated on a single muscle group.
How to Chest Stretch on Stability Ball
- 1
Get on your hands and knees next to an exercise ball.
- 2
Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
- 3
Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Chest Stretch on Stability Ball work?
The Chest Stretch on Stability Ball primarily targets the Chest. It's an effective isolation exercise for building chest strength.
Is the Chest Stretch on Stability Ball good for beginners?
Yes, the Chest Stretch on Stability Ball is suitable for beginners. Start with light weight to master the 3-step form before adding load.
What equipment do I need for the Chest Stretch on Stability Ball?
You need exercise ball to perform the Chest Stretch on Stability Ball. Most commercial gyms will have this available.
Track Your Progress
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