Chest And Front Of Shoulder Stretch
The Chest And Front Of Shoulder Stretch isolates the Chest through a controlled range of motion. This beginner-level other exercise builds focused strength where compound movements often fall short.
Starting position
Ending position
Muscles Worked
The chest handles the primary load during this movement. The shoulders assist as stabilizers throughout the range of motion.
How to Chest And Front Of Shoulder Stretch
- 1
Start off by standing with your legs together, holding a bodybar or a broomstick.
- 2
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- 3
Carefully lift the pole up and behind your head.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Chest And Front Of Shoulder Stretch work?
The Chest And Front Of Shoulder Stretch primarily works the Chest. Secondary muscles include the Shoulders, which assist during the movement.
Is the Chest And Front Of Shoulder Stretch good for beginners?
Yes, the Chest And Front Of Shoulder Stretch is suitable for beginners. Start with light weight to master the 3-step form before adding load.
What equipment do I need for the Chest And Front Of Shoulder Stretch?
You need other to perform the Chest And Front Of Shoulder Stretch. Most commercial gyms will have this available.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.