Chair Upper Body Stretch
The Chair Upper Body Stretch targets the Shoulders and suits beginner-level lifters. With 2 distinct steps, proper form is straightforward to learn and execute.
Starting position
Ending position
Muscles Worked
The shoulders handles the primary load during this movement. The biceps and chest assist as stabilizers throughout the range of motion.
How to Chair Upper Body Stretch
- 1
Sit on the edge of a chair, gripping the back of it.
- 2
Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Chair Upper Body Stretch work?
The Chair Upper Body Stretch primarily works the Shoulders. Secondary muscles include the Biceps, Chest, which assist during the movement.
Is the Chair Upper Body Stretch good for beginners?
Yes, the Chair Upper Body Stretch is suitable for beginners. Start with light weight to master the 2-step form before adding load.
What equipment do I need for the Chair Upper Body Stretch?
You need other to perform the Chair Upper Body Stretch. Most commercial gyms will have this available.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.