Chair Leg Extended Stretch
The Chair Leg Extended Stretch isolates the Hamstrings through a controlled range of motion. This beginner-level other exercise builds focused strength where compound movements often fall short.
Starting position
Ending position
Muscles Worked
The hamstrings handles the primary load during this movement. The adductors assist as stabilizers throughout the range of motion.
How to Chair Leg Extended Stretch
- 1
Sit upright in a chair and grip the seat on the sides.
- 2
Raise one leg, extending the knee, flexing the ankle as you do so.
- 3
Slowly move that leg outward as far as you can, and then back to the center and down.
- 4
Repeat for your other leg.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Chair Leg Extended Stretch work?
The Chair Leg Extended Stretch primarily works the Hamstrings. Secondary muscles include the Adductors, which assist during the movement.
Is the Chair Leg Extended Stretch good for beginners?
Yes, the Chair Leg Extended Stretch is suitable for beginners. Start with light weight to master the 4-step form before adding load.
What equipment do I need for the Chair Leg Extended Stretch?
You need other to perform the Chair Leg Extended Stretch. Most commercial gyms will have this available.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.