Cat Stretch
The Cat Stretch targets the Lower Back and suits beginner-level lifters. With 3 distinct steps, proper form is straightforward to learn and execute.
Starting position
Ending position
Muscles Worked
The lower back handles the primary load during this movement. The middle back and traps assist as stabilizers throughout the range of motion.
How to Cat Stretch
- 1
Position yourself on the floor on your hands and knees.
- 2
Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
- 3
Hold for 15 seconds.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Cat Stretch work?
The Cat Stretch primarily works the Lower Back. Secondary muscles include the Middle Back, Traps, which assist during the movement.
Is the Cat Stretch good for beginners?
Yes, the Cat Stretch is suitable for beginners. Start with light weight to master the 3-step form before adding load.
What equipment do I need for the Cat Stretch?
The Cat Stretch requires minimal equipment and can be performed in most gym settings.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.