Car Drivers
The Car Drivers isolates the Shoulders through a controlled range of motion. This beginner-level barbell exercise builds focused strength where compound movements often fall short.
Starting position
Ending position
Muscles Worked
The shoulders handles the primary load during this movement. The forearms assist as stabilizers throughout the range of motion.
How to Car Drivers
- 1
While standing upright, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be facing each other and your arms should be extended straight out in front of you. This will be your starting position.
- 2
Initiate the movement by rotating the plate as far to one side as possible. Use the same type of movement you would use to turn a steering wheel to one side.
- 3
Reverse the motion, turning it all the way to the opposite side.
- 4
Repeat for the recommended amount of repetitions.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
- • Grip the bar evenly on both sides — even a small offset shifts the load asymmetrically.
- • Keep the bar path as vertical as possible over your base of support.
- • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.
Similar Exercises
Frequently Asked Questions
What muscles does the Car Drivers work?
The Car Drivers primarily works the Shoulders. Secondary muscles include the Forearms, which assist during the movement.
Is the Car Drivers good for beginners?
Yes, the Car Drivers is suitable for beginners. Start with light weight to master the 4-step form before adding load.
What equipment do I need for the Car Drivers?
You need barbell to perform the Car Drivers. Most commercial gyms will have this available.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.