Car Deadlift
The Car Deadlift is a intermediate compound movement that activates 6 muscle groups simultaneously. It primarily targets the Quadriceps, making it one of the more efficient exercises in RepStack's 873-exercise database.
Starting position
Ending position
Muscles Worked
The quadriceps handles the primary load during this movement. The forearms and glutes and hamstrings and lower back and traps assist as stabilizers throughout the range of motion.
How to Car Deadlift
- 1
This event apparatus typically has neutral grip handles, however some have a straight bar that you can approach like a normal deadlift. The apparatus can be loaded with a vehicle or other heavy objects such as tractor tires or kegs.
- 2
Center yourself between the handles if you are a strong squatter, or back a couple inches if you are a strong deadlifter. You feet should be about hip width apart. Bend at the hip to grip the handles. With your feet and your grip set, take a big breath and then lower your hips and flex the knees.
- 3
Look forward with your head, keep your chest up and your back arched, and begin driving through the heels to move the weight upward. As the weight comes up, pull your shoulder blades together as you drive your hips forward.
- 4
Lower the weight by bending at the hips and guiding it to the floor.
Common Mistakes
- • Brace your core before initiating the movement — maintain tension throughout the entire range of motion.
- • Control the eccentric (lowering) phase for at least 2 seconds to maximize muscle fiber recruitment.
- • Squeeze at peak contraction for a full second — this is where most of the growth stimulus occurs.
Similar Exercises
Frequently Asked Questions
What muscles does the Car Deadlift work?
The Car Deadlift primarily works the Quadriceps. Secondary muscles include the Forearms, Glutes, Hamstrings, Lower Back, Traps, which assist during the movement.
Is the Car Deadlift good for beginners?
The Car Deadlift is rated intermediate. Beginners should build foundational strength with simpler movements first, then progress to this exercise once comfortable with the movement pattern.
What equipment do I need for the Car Deadlift?
You need other to perform the Car Deadlift. Most commercial gyms will have this available.
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