Cable Incline Triceps Extension
The Cable Incline Triceps Extension isolates the Triceps through a controlled range of motion. This beginner-level cable exercise builds focused strength where compound movements often fall short.
Starting position
Ending position
Muscles Worked
The triceps handles the primary load during this movement. This isolation movement keeps tension concentrated on a single muscle group.
How to Cable Incline Triceps Extension
- 1
Lie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it.
- 2
Grasp the straight bar attachment overhead with a pronated (overhand; palms down) narrow grip (less than shoulder width) and keep your elbows tucked in to your sides. Your upper arms should create around a 25 degree angle when measured from the floor.
- 3
Keeping the upper arms stationary, extend the arms as you flex the triceps. Breathe out during this portion of the movement and hold the contraction for a second.
- 4
Slowly go back to the starting position.
- 5
Repeat for the recommended amount of repetitions.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
- • Stand far enough from the pulley to maintain constant tension at every point in the range of motion.
- • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.
Similar Exercises
Frequently Asked Questions
What muscles does the Cable Incline Triceps Extension work?
The Cable Incline Triceps Extension primarily targets the Triceps. It's an effective isolation exercise for building triceps strength.
Is the Cable Incline Triceps Extension good for beginners?
Yes, the Cable Incline Triceps Extension is suitable for beginners. Start with light weight to master the 5-step form before adding load.
What equipment do I need for the Cable Incline Triceps Extension?
You need cable to perform the Cable Incline Triceps Extension. Most commercial gyms will have this available.
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