Body-Up
The Body-Up isolates the Triceps through a controlled range of motion. This intermediate-level body only exercise builds focused strength where compound movements often fall short.
Starting position
Ending position
Muscles Worked
The triceps handles the primary load during this movement. The abdominals and forearms assist as stabilizers throughout the range of motion.
How to Body-Up
- 1
Assume a plank position on the ground. You should be supporting your bodyweight on your toes and forearms, keeping your torso straight. Your forearms should be shoulder-width apart. This will be your starting position.
- 2
Pressing your palms firmly into the ground, extend through the elbows to raise your body from the ground. Keep your torso rigid as you perform the movement.
- 3
Slowly lower your forearms back to the ground by allowing the elbows to flex.
- 4
Repeat.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
- • If reps become too easy, slow the tempo or add a pause at the hardest point rather than rushing through more reps.
- • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.
Similar Exercises
Frequently Asked Questions
What muscles does the Body-Up work?
The Body-Up primarily works the Triceps. Secondary muscles include the Abdominals, Forearms, which assist during the movement.
Is the Body-Up good for beginners?
The Body-Up is rated intermediate. Beginners should build foundational strength with simpler movements first, then progress to this exercise once comfortable with the movement pattern.
What equipment do I need for the Body-Up?
You need no equipment — just your bodyweight to perform the Body-Up. This makes it ideal for home workouts.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.