Body Tricep Press
The Body Tricep Press isolates the Triceps through a controlled range of motion. This beginner-level body only exercise builds focused strength where compound movements often fall short.
Starting position
Ending position
Muscles Worked
The triceps handles the primary load during this movement. This isolation movement keeps tension concentrated on a single muscle group.
How to Body Tricep Press
- 1
Position a bar in a rack at chest height.
- 2
Standing, take a shoulder width grip on the bar and step a yard or two back, feet together and arms extended so that you are leaning on the bar. This will be your starting position.
- 3
Begin by flexing the elbow, lowering yourself towards the bar.
- 4
Pause, and then reverse the motion by extending the elbows.
- 5
Progress from bodyweight by adding chains over your shoulders.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
- • If reps become too easy, slow the tempo or add a pause at the hardest point rather than rushing through more reps.
- • Avoid locking out aggressively at the top — stop just short of full extension to keep tension on the muscle.
Similar Exercises
Frequently Asked Questions
What muscles does the Body Tricep Press work?
The Body Tricep Press primarily targets the Triceps. It's an effective isolation exercise for building triceps strength.
Is the Body Tricep Press good for beginners?
Yes, the Body Tricep Press is suitable for beginners. Start with light weight to master the 5-step form before adding load.
What equipment do I need for the Body Tricep Press?
You need no equipment — just your bodyweight to perform the Body Tricep Press. This makes it ideal for home workouts.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.