Bicycling
The Bicycling targets the Quadriceps and suits beginner-level lifters. With 1 distinct steps, proper form is straightforward to learn and execute.
Starting position
Ending position
Muscles Worked
The quadriceps handles the primary load during this movement. The calves and glutes and hamstrings assist as stabilizers throughout the range of motion.
How to Bicycling
- 1
To begin, seat yourself on the bike and adjust the seat to your height.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Bicycling work?
The Bicycling primarily works the Quadriceps. Secondary muscles include the Calves, Glutes, Hamstrings, which assist during the movement.
Is the Bicycling good for beginners?
Yes, the Bicycling is suitable for beginners. Start with light weight to master the 1-step form before adding load.
What equipment do I need for the Bicycling?
You need other to perform the Bicycling. Most commercial gyms will have this available.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.