Behind Head Chest Stretch
The Behind Head Chest Stretch isolates the Chest through a controlled range of motion. This expert-level other exercise builds focused strength where compound movements often fall short.
Starting position
Ending position
Muscles Worked
The chest handles the primary load during this movement. The shoulders assist as stabilizers throughout the range of motion.
How to Behind Head Chest Stretch
- 1
Sit upright on the floor with your partner behind you.
- 2
Place your hands behind your hand, and push your elbows back as far as you can. Your partner should hold your elbows. This will be your starting position.
- 3
Gently attempt to pull your elbows forward with your hands still behind your head for 10 or more seconds. Your partner should prevent your elbows from moving.
- 4
Now, relax your muscles and have your partner gently pull the elbows back as far as it comfortable for you. Be sure to let your partner know when the stretch is adequate to prevent overstretching or injury.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Behind Head Chest Stretch work?
The Behind Head Chest Stretch primarily works the Chest. Secondary muscles include the Shoulders, which assist during the movement.
Is the Behind Head Chest Stretch good for beginners?
The Behind Head Chest Stretch is an advanced exercise. It requires solid baseline strength and good movement control. Work through beginner and intermediate variations before attempting this one.
What equipment do I need for the Behind Head Chest Stretch?
You need other to perform the Behind Head Chest Stretch. Most commercial gyms will have this available.
Track Your Progress
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