Band Good Morning
The Band Good Morning is a beginner compound movement that activates 3 muscle groups simultaneously. It primarily targets the Hamstrings, making it one of the more efficient exercises in RepStack's 873-exercise database.
Starting position
Ending position
Muscles Worked
The hamstrings handles the primary load during this movement. The glutes and lower back assist as stabilizers throughout the range of motion.
How to Band Good Morning
- 1
Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
- 2
Keeping your legs straight, extend through the hips to come to a near vertical position.
- 3
Ensure that you do not round your back as you go down back to the starting position.
Common Mistakes
- • Brace your core before initiating the movement — maintain tension throughout the entire range of motion.
- • Control the eccentric (lowering) phase for at least 2 seconds to maximize muscle fiber recruitment.
- • Squeeze at peak contraction for a full second — this is where most of the growth stimulus occurs.
Similar Exercises
Frequently Asked Questions
What muscles does the Band Good Morning work?
The Band Good Morning primarily works the Hamstrings. Secondary muscles include the Glutes, Lower Back, which assist during the movement.
Is the Band Good Morning good for beginners?
Yes, the Band Good Morning is suitable for beginners. Start with light weight to master the 3-step form before adding load.
What equipment do I need for the Band Good Morning?
You need bands to perform the Band Good Morning. Most commercial gyms will have this available.
Track Your Progress
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