Balance Board
The Balance Board is a beginner compound movement that activates 3 muscle groups simultaneously. It primarily targets the Calves, making it one of the more efficient exercises in RepStack's 873-exercise database.
Starting position
Ending position
Muscles Worked
The calves handles the primary load during this movement. The hamstrings and quadriceps assist as stabilizers throughout the range of motion.
How to Balance Board
- 1
Place a balance board in front of you.
- 2
Stand up on it and try to balance yourself.
- 3
Hold the balance for as long as desired.
Common Mistakes
- • Brace your core before initiating the movement — maintain tension throughout the entire range of motion.
- • Control the eccentric (lowering) phase for at least 2 seconds to maximize muscle fiber recruitment.
Similar Exercises
Frequently Asked Questions
What muscles does the Balance Board work?
The Balance Board primarily works the Calves. Secondary muscles include the Hamstrings, Quadriceps, which assist during the movement.
Is the Balance Board good for beginners?
Yes, the Balance Board is suitable for beginners. Start with light weight to master the 3-step form before adding load.
What equipment do I need for the Balance Board?
You need other to perform the Balance Board. Most commercial gyms will have this available.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.