Anterior Tibialis-SMR
The Anterior Tibialis-SMR targets the Calves and suits intermediate-level lifters. With 2 distinct steps, proper form is straightforward to learn and execute.
Starting position
Ending position
Muscles Worked
The calves handles the primary load during this movement. This strength movement keeps tension concentrated on a single muscle group.
How to Anterior Tibialis-SMR
- 1
Begin seated on the ground with your legs bent and your feet on the floor.
- 2
Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
Common Mistakes
- • Focus on the mind-muscle connection — feel the target muscle working through each rep.
- • Use a controlled tempo of 2 seconds up, 2 seconds down to eliminate momentum.
Similar Exercises
Frequently Asked Questions
What muscles does the Anterior Tibialis-SMR work?
The Anterior Tibialis-SMR primarily targets the Calves. It's an effective strength exercise for building calves strength.
Is the Anterior Tibialis-SMR good for beginners?
The Anterior Tibialis-SMR is rated intermediate. Beginners should build foundational strength with simpler movements first, then progress to this exercise once comfortable with the movement pattern.
What equipment do I need for the Anterior Tibialis-SMR?
You need other to perform the Anterior Tibialis-SMR. Most commercial gyms will have this available.
Track Your Progress
RepStack logs every set, calculates your e1RM, and coaches progressive overload — automatically.